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Milking It
Recently, a friend asked my opinion on alternative milks. There are so many options out there right now, that it is hard to figure out which is the right milk for your diet. Cow’s milk is the first...
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Bro-gurt
In a society where woman are still second-class citizens, this one takes the cake. All we ask for is equal pay for equal work, and the opportunity to make our own decisions where are bodies are...
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Peas Please
It’s pea season, and the farmer’s markets are brimming over with shell peas. Pop the pods open and roll out the tiny green peas nestled inside. Each pod only contains a few, so if you are thinking...
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No Yolk
For many years, we have been led to believe that egg yolks are our enemy. They are fattening and harbor all the nasty cholesterol that clogs our arteries and leads to heart problems, right? WRONG! The...
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Challenging Math and Science
FULL DISCLOSURE: I am not a doctor, or a nutritionist. I am not good in science and I absolutely suck at math. Therefore, please take this post with a grain of salt, or better yet, skip the extra salt...
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Unrecipe of the Week: Perfect Chicken Breasts
This week, I am atoning for the not so healthy eating I did last week. My body tends to let me know when I have over-indulged, and when I need to clean up my act. I tend to do something drastic and...
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Turning a New Leaf
This year, kale has been touted as a superfood that is nutritionally superior to all others. It’s popularity has reached a fever pitch, to the point that it’s trendiness is starting to wear on us. kale...
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Unrecipe of the Week: Honey Roasted Chickpeas
I am always looking for a snack that is healthy, not processed, and low in calories and carbs to satisfy my crunchy, salty, sweet cravings. I’ve spoken before about my addiction to Trader Joe’s trail...
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How To Read A Nutrition Label
Many of us know it is prudent to read nutrition labels to see what exactly our packaged foods consist of. Very few of us really know what all those numbers, percentages and descriptions really mean...
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